Specific phobias. Common Causes and Triggers of Thalassophobia Thalassophobia Symptoms As of 2013, this is no longer a diagnostic requirement. Panic attacks related to thalassophobia in particular may be dangerous because having a panic attack in or near deep water can lead to drowning. Children may adopt the fears of their parents and may become anxious when parents are overprotective. Research indicates that some vitamin deficiencies may put you at a greater risk of depression. A 2017 research review with animal studies showed that when there is a dysfunction in these brain circuits, it can result in anxiety disorders, such as post-traumatic stress disorder (PTSD) and specific phobias. The word itself has Greek origins with 'phobia' meaning 'fear' and 'thalasso' meaning 'sea'. The person receives gradual exposure to the thing that theyre afraid of until they are no longer afraid of that. Freeman D, et al. The amgydala is the part of your brain involved in the fight, flight, and freeze response and also responsible for detecting threats and fear conditioning. These include long-term practices, like meditation, and short-term tools, such as visualization or deep breathing. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. If youre new to meditation, consider using a meditation app, online tool, or book to help you get started. For example, they may appear when youre near a beach or driving past the ocean. However, they can actually make things worse while also disrupting your sleep. Ac. What Is Fear of Hospitals (Nosocomephobia)? For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. Psych Central does not provide medical advice, diagnosis, or treatment. spooks me out that it isnt 22 Jun 2023 16:17:00 This means someone with thalassophobia might think their reaction is justified and sensible, even if it limits life activities or causes significant distress. Beta-blockers, which are typically used for heart-related conditions, prevent adrenaline and other substances from acting on nerve cells and cause blood vessels to relax and widen. However, there is still believed to be a genetic factor to phobias like thalassophobia, following the Darwinian theory of evolution. (2018). If you think you have thalassophobia, consider reaching out to a mental health professional who specializes in phobias. How much population experiences thalassophobia is not known although many of the phobias are common among general population. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. Take the first step in feeling better. In severe cases, a photo of the ocean or a swimming pool may be enough to trigger symptoms. Effectiveness of systematic desensitization for decreasing of anxiety in individual with specific phobia. Do you have Hippopotomonstroses-quippedaliophobia? Webobviously something like thalassophobia can absolutely get to the phobia stage where it interferes with your life and your emotional response is out of proportion to reality. The DSM-5 is a tool providers use to help classify and diagnose mental health conditions. Content is reviewed before publication and upon substantial updates. What exactly is thalassophobia? WebHow common is thalassophobia? It is a relatively uncommon phobia, but for those who experience it, it can be extremely distressing. 5th ed. Both treatments have a high success rate. Seeking early treatment before your symptoms become overwhelming can help prevent you from developing a debilitating phobia. Also discover which ones are safe for children, warnings, and other. This article was first published at Big Think. During a panic attack, you may experience: If you have a fear of the ocean, feelings of anxiety can show up at any time when you think of, go to, or see the ocean. 12 of the weirdest creatures that lurk in the deep sea, Phobias, paranoia and PTSD: Why virtual reality therapy is the frontier of mental health treatment, Listen to Prof Daniel Freeman talking about VR therapy on the Science Focus Podcast, blamed the lack of public interest in deep-sea science. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. If you believe you may have a specific phobia, the first step toward overcoming your phobia is to visit a doctor. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Learn about the types of phobias and what treatments could help. 2020;9:F1000 Faculty Rev-195. Kaczkurkin AN, Foa EB. In: Psychology - 1st Canadian Edition. has extremely good common sense". Panic Attack vs. Anxiety Attack: Key Differences. Some people may deal with a little anxiety about the ocean. There's no specific listing for thalassophobia in psychiatry's diagnostic bible, the Diagnostic and Statistical Manual (DSM) instead, it would be considered one of many 'specific phobias', alongside countless others such as a fear of snakes, flying or needles. There is no specific phobia for fear of drowning, as it is considered a part of a larger fear. Oxford, Elsevier Science; 1998. If your fear of deep water is interfering with your quality of life, talk to your healthcare provider or a trusted friend or family member. Thalassophobia is a specific phobia of deep water. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Like other types of phobia, it is Benzodiazepines are depressants that produce sedation and relieve anxiety. Here's how to encourage leadership to create a more empathetic workplace if employees feel their needs aren't met. In extreme cases, you may avoid seeing movies that are set near water. Specific phobia. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Impact of specific phobia on the risk of onset of mental disorders: a 10year prospectivelongitudinal community study of adolescents and young adults. News that a crewed deep sea submersible went missing near the wreckage of the RMS Titanic, 13,000 feet (nearly 4 km) below the surface of the Atlantic, instantly leapt to the top of media sites when the story broke late Sunday. Our website services, content, and products are for informational purposes only. Interestingly, people with a fear of the ocean are not usually afraid of swimming pools or other man-made bodies of water. UpToDate. McCabe R. Specific phobia in adults: epidemiology, clinical manifestations, course and diagnosis. We are essentially programmed through evolution to fear some situations.. After all, the ocean is deep, dark, and largely unknown. For example, a person may develop thalassophobia because a parent openly expressed a fear of deep water. Carleton RN. However, thalassophobia might be having a negative influence on human activities. but i think fears like those to the nonphobic degree i do have them are pretty common and reasonable, lol. Deep breathing exercises can be done at home or when you encounter one of your triggers. Thalassophobia (like all phobias) is treatable by going to therapy and talking about what is so scary about the water. It is effective at treating a variety of anxiety disorders, including specific phobias. Thalassophobia isnt recognized as a distinct disorder in the DSM-5, but its symptoms fall under the diagnostic criteria for Specific Phobia: Natural Environment Type.. Exposing yourself to water, rather than avoiding it, can also help reduce your fears, especially if done under the guidance of a mental health professional. Some people may develop thalassophobia by observing someone else with a fear of deep water, such as a parent. The trigger (deep water) almost always leads to intense and sudden fear or anxiety. In the case of thalassophobia, a person may have had a near-drowning experience in the ocean. 2017;47(10):1744-1760. doi:10.1017/S0033291717000174, Eaton WW, Bienvenu OJ, Miloyan B. Gradually, you will become desensitised and through exposure to your fears, you will learn that the danger is not so threatening after all. If youre interested in support from others living with specific phobias, The Tribe may be worth looking into, which is an online platform for support groups for people with various anxiety disorders. What is the difference between thalassophobia and fear of drowning? This article looks at the symptoms, causes, and diagnosis of thalassophobia. It stems from the Greek word thalassa ("the sea") and phobos ("fear"). Is it true that the Pacific and Atlantic oceans don't mix? In Caballo, VE. In CBT, a person learns insight into their own thought patterns and behavioral responses. WebThalassophobia, as opposed to aquaphobia, is a persistent, intense fear of deep, dark bodies of water and what lies beneath their surface. Neurobiology of fear and specific phobias. See additional information. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A person with thalassophobia will typically feel panic-stricken at the thought of being exposed to deep water; their heart will race, and they might tremble, sweat, and hyperventilate. To diagnose thalassophobia, your healthcare provider may ask you questions about things like: The Diagnostic and Statistical Manual of Mental Disorders(DSM-5) includes specific criteria for diagnosing specific phobias. While there has never been a scientific study gauging the prevalence of this phobia, a quick glance at popular culture over the preceding decades suggests that thalassophobia runs deep. This treatment involves exposing a person to their feared stimuli at increasing levels of intensity until fear extinction is reached. The cross-national epidemiology of specific phobia in the World Mental Health Surveys. Our daily newsletter arrives just in time for lunch, offering up the day's biggest science news, our latest features, amazing Q&As and insightful interviews. Webi consider going anywhere near any large body of water a very bad idea. (2017). Virtual reality in the assessment, understanding, and treatment of mental health disorders. doi:10.12688/f1000research.20082.1. (2016). Recent developments in the intervention of specific phobia among adults: a rapid review. Progressive muscle relaxation involves tightening and relaxing your muscles, starting with your feet and moving up your body towards your head. Panic attacks are sudden periods of intense fear that come on quickly, with symptoms peaking within minutes. Coping with thalassophobia can be challenging, but there are things you can do to help limit your reaction to triggering stimuli. Lancet Psychiatry. However, they offered a thought exercise to help bring about a change in perspective. Verywell Health's content is for informational and educational purposes only. Deep water photographs like this may be troubling to people with thalassophobia. Diagnostic Manual of Mental Disorders, fifth edition (DSM-5), reaching out to a mental health professional, ncbi.nlm.nih.gov/pmc/articles/PMC3955257/, ncbi.nlm.nih.gov/pmc/articles/PMC5580526/, sciencedirect.com/science/article/abs/pii/S1053811918306256, ncbi.nlm.nih.gov/pmc/articles/PMC4079768/, Facts About Phobias: What You Need to Know, 3 Deep Breathing Exercises to Ease Anxiety, Find a Therapist and Mental Health Support, The 15 Best Essential Oils for Anxiety of 2022. Int Res J Adv Eng Sci. When a person doesnt have enough information or cannot control a situation or environment, it can cause fear and anxiety. The causes of specific phobias are not well understood. People with thalassophobia either avoid deep bodies of water altogether or endure them with overwhelming anxiety. Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, A review and meta-analysis of the heritability of specific phobia subtypes and corresponding fears, Parent- and child-factors in specific phobias: the interplay of overprotection and negative affectivity. Specific phobias are irrational fears of specific stimuli that are disproportionate to the actual danger. However, if it becomes a fearful preoccupation or if it starts to interfere with everyday life or meaningful goals and aspirations such as going on a cruising holiday with the family then it's definitely worth considering getting some treatment. WebHaving a specific phobia affects an estimated 5 to 10 percent of people in the United States. Imagine how you felt the last time you were faced with something dangerous. A primary care doctor may perform tests to rule out a physical illness. 2020;126:67-72. doi:10.1016/j.jpsychires.2020.05.001, Thng CEW, Lim-Ashworth NSJ, Poh BZQ, Lim CG. In the case of thalassophobia, you would visualize certain situations involving deep water and imagine yourself successfully dealing with them. Fear of drowning (thalassophobia) and its coping strategies in nurses working in public hospitals in Eastern Guilan. National Institute of Mental Health. Give yourself the time and resources you need to deal with your fears and dont be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Try not to self-isolate. According to the survey , it is estimated that How to Encourage Leadership to Create a More Empathetic Workplace, 9 Vitamin and Nutritional Deficiencies That May Cause Depression, megalohydrothalassophobia (fear of large underwater creatures or objects), intense and sudden onset of anxiety or fear, avoidance of the feared object or situation. There were no survivors. Cognitive behavioral therapy (CBT) is a type of psychotherapy. Deep breathing exercises can help calm feelings of anxiety. But there are many ways you can help ease your anxiety and fear. They can occur when youre flying over the ocean in a plane. Some research suggests acrophobia may be one of the most common phobias. Once this happens, they can begin to associate it with more positive outcomes. However, if your fear is severe and disrupts your daily life, consider talking with a mental health professional who can help you manage or overcome your phobia. Exposure therapy is a popular and effective choice for treating specific phobias, including fear of the sea. (The mode brightens the ambient underwater lighting and grants the games central character unlimited breath as gamers dive into the deep sea during some parts of the story.) Emotional or psychological symptoms of thalassophobia may include: Physical symptoms of thalassophobia include: Triggers of thalassophobia may include thinking about or encountering: Though research specifically on thalassophobia is lacking, a variety of genetic, physiological, environmental, and familial factors may contribute to the development of specific phobias like thalassophobia. Takeaway 936872272 Acrophobia describes an intense fear of heights that can cause significant anxiety and panic. In fact, according to a 2012 study, a person with one phobia is 83 percent more likely to have another phobia. For specific phobias such as thalassophobia, CBT is often used as a complementary treatment in addition to exposure therapy. Many people with specific phobias also have other mental health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Support from others may help you cope with thalassophobia while you work to manage and overcome your phobia. J Abnorm Child Psychol. By associating a specific situation, such as being in deep water, with a panic response, a phobia of that situation can develop over time. Make sure you have someone to talk to and consider joining a support group. She specializes in a variety of health topics including mental health, dementia, celiac disease, and endometriosis. Many researchers believe that specific phobias are caused by a combination of genetic and environmental factors. They will determine whether your anxiety meets the criteria for a specific phobia outlined in the guidelines of the American Psychiatric Association (APA). WebThe word thalassophobia originated from the Greek language in which Thalassa means sea and Phobos means fear. Try 3 issues for just 5 when you subscribe to BBC Science Focus Magazine. The defining characteristic of thalassophobia is that these symptoms are triggered by exposure to or thoughts about deep bodies of water. You can learn more about how we ensure our content is accurate and current by reading our. In: Stein MB, Friedman M, eds. For someone with thalassophobia, this might start with looking at photos of the sea. One potential reason this episode captured the attention of millions around the globe is that much of humanity likely has mild thalassophobia, a fear of deep bodies of water. Breathe deeply and imagine how it would feel to not have any fear. You can also get a diagnosis from a mental health professional such as a psychiatrist. Trypophobia refers to a fear of holes. The person experiences a significant fear or anxiety about a specific object or situation. But there are techniques you can try to get through it. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. What Is Hippopotomonstroses-quippedaliophobia? A 2014 study about a different phobia arachnophobia, a fear of spiders aimed to measure the threat levels experienced by those with the phobia compared with those without. It is considered a specific phobia, meaning that panic, anxiety, and other negative symptoms are triggered by specific stimuli. Prayetno A, Sutatminingsih R, Tuapattinaja JM. Our website services, content, and products are for informational purposes only. By Ross Pomeroy. by @SteRoPo https://realclearscience.com/blog/2023/06/23/thalassophobia_the_lost_titanic_submersible_triggered_a_common_fear_942555.html" Thalassophobia is a particular phobia marked by a strong aversion to deep bodies of water. You have an intense, ongoing fear of a particular object, situation, environment, or animal that persists for six months or more. 2020;5(3). Depending on the severity of the thalassophobia, a person might be triggered by the mere thought of deep, open water. For some people with thalassophobia, they might be fine until they lose sight of land. If you avoid the ocean at all costs or refuse to watch movies set in deep water, you may be experiencing thalassophobia. So, our fears and anxieties protect us from danger and of course deep water is very dangerous. 2018;13(15):12018-22. Everyone experiences thalassophobia differently. Benzodiazepines. Her writing has been published in. Knowing you have a phobia is also important as it can be an indicator of a mental health disorder later down the road. WebThe most common phobias are those related to animals, heights, and enclosed spaces, but thalassophobiathe fear of the oceanis also relatively common. Thalassophobia comes from the Greek words thalassa (sea) and phobos (fear), and it generally refers to a deep, irrational fear of the oceans vastness and what may lurk deep within it. Thalassophobia is the fear of large bodies of water. Boeldt D, et al. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Why are some people afraid of deep water? (Ed. Mental health professionals have experience helping people overcome anxiety disorders and phobias. All rights reserved. It's also possible to learn fears from other people. PLUS a free mini-magazine for you to download and keep. McCabe RE, Bui E. Cognitive-behavioral therapies for specific phobia in adults. This kind of avoidance can mean less social interaction, which can lead to loneliness and isolation. It may be a combination of genetics and environmental triggers, such as having a traumatic experience in or around deep water. While thalassophobia is typically caused by a past Unfortunately, only about 10% to 25% of people with a specific phobia seek treatment. He is the Editor of Psyche, the sister magazine to Aeon that illuminates the human condition through psychology, philosophy and the arts. If you think you may have thalassophobia, reach out to a healthcare provider as soon as possible to discuss your treatment options. Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. Causes, Triggers, and Risk Factors for Thalassophobia, Fear of the Unknown: Definition, Symptoms, Causes, Treatment. This suggests that for people with a specific phobia, even seeing images of the object of their phobia may trigger feelings of anxiety. If you have children, try not to let them see you react negatively to deep water. If you have aquaphobia, or the fear of water, you live with a persistent and abnormal amount of fear that prevents you from getting close to water. This means you may be genetically predisposed to a specific phobia, but it may not develop unless you have a traumatic experience or you are exposed to triggering events or ideas. Dr Christian Jarrett is a cognitive neuroscientist, science writer and author. Its a good idea to be mindful of your stressors to avoid experiences that lead to anxiety. Waltham, Mass: UpToDate; 2022. Thalassophobia is a type of specific phobia under the natural environment type categoryan anxiety disorder that involves an ongoing, marked fear of a certain thing, situation, environment, or animal. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. This fear can be debilitating, leading to anxiety and changes in behavior. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. Treatment usually involves gradual exposure to the triggering stimulus. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, By Kendra Cherry, MSEd In reality, the place does not feel so far away if we consider it in less thalassophobic terms.. 2014; 5(2):140-145. J Inj Violence Res. There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. Thalassophobia (Fear of the Ocean): Symptoms and Ways to Cope. In extreme cases, medication can be used to treat specific phobias. Thank you, {{form.email}}, for signing up. Specific phobias are one of 11 anxiety disorders listed in theDiagnostic and Statistical Manual of Mental Disorders(DSM-5). While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. You go to great lengths to avoid the source of fear, or you bear with it with extreme distress. For many people, though, phobias persist throughout adolescence and adulthood. Specific phobia. If youre struggling with your mental health due to your phobia, these organizations can help: Another way to get support is by talking with your loved ones. A childhood near-drowning experience, witnessing a shark attack, never learning to swim, or even being told scary stories of the ocean are just a few examples of possible events that could trigger thalassophobia. You may have thalassophobia. You may be then referred to a psychiatrist or other mental health professional for a diagnosis. People with thalassophobia have an ongoing, intense fear of large bodies of water, such as oceans and lakes. WebThalassophobia: The Lost Titanic Submersible Triggered a Common Fear of Deep Water. When they see or even think about the ocean, people with thalassophobia experience symptoms of severe anxiety, such as: The fear that specific phobias like thalassophobia cause is often considered to be irrational, or out of proportion to whatever danger there might actually be, if there even is any. IntechOpen; 2019. doi:10.5772/intechopen.86898. Because thalassophobia is often provoked by a specific stressful or traumatic experience, how such experiences are dealt with can play a major role in whether a phobia eventually takes hold. Research shows that certain genes are associated with certain specific phobias, but as of yet, no studies have looked at the genetics behind thalassophobia. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. The key is to only confront your fear in a well-controlled environment. It's difficult to be specific about the prevalence of this fear because of the lack of relevant survey data. As with most specific phobias, thalassophobia is likely to develop in response to experiences (either early in life or later) and possibly also via learning from the fears of others. Some researchers believe that parental behavior may contribute to the development of specific phobias in children. Entomophobia, the fear of insects, is a specific and common phobia. This is often done alongside other types of treatment, or for specific situations. Thalassophobia symptoms can be similar to those of anxiety. The phobia (fear of deep water) results in clinically significant distress or an impairment in functioning. Continue until you feel more relaxed. For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. American Psychiatric Association. Meditation works by training the brain and body to achieve a very relaxed state called the relaxation response. This is essentially the opposite of the fight, flight, or freeze response. Lieb R, Mich M, Gloster AT, BeesdoBaum K, Meyer AH, Wittchen HU. A on the popular content-sharing site Reddit dedicated to items that trigger the fear has 1.4 million members, making it the 325th-largest subreddit. Images of large seas and oceans can be triggering, as can videos or pics of underwater creatures. List of Phobias: Common Phobias From A to Z. Likewise, if your friends want to go to the beach on vacation, you can suggest an alternative location. Slowly walk deeper into the ocean. According to these guidelines, the object or situation of the specific phobia must: Anxiety disorders like thalassophobia may make life challenging, but there are things you can do to help prevent anxiety attacks if you have this condition. The word thalassophobia comes from the Greek root words phobos (fear) and thalassa (sea). While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. 8. WebThalassophobia is a phobia of the sea or other large bodies of water. Specific phobias like thalassophobia are common and very treatable. While living with thalassophobia can be challenging, try to keep in mind that help is available and that like other specific phobias recovery is possible. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. Like its title, 'phobia' might suggest, thalassophobia is characterized by overwhelming anxiety about the sea or Some of the more recent imagined beasts include Cthulu, Godzilla, and the Loch Ness Monster. When thalassophobia leads to panic attacks, the dangers of deep water can become very real because it can put you at risk of drowning if you're in water. Last medically reviewed on October 13, 2021. 22 Jun 2023 16:17:14 2023 Healthline Media LLC. There are different approaches to this therapy. The phobia (fear of deep water) is not better explained by the symptoms of another mental disorder, such as. Astraphobia is one of the most common specific phobias. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. As a team of marine researchers noted in an article published in December 2020: The profound depths are technically termed abyssal (3000-6000m) and hadal (>6000m), where abyssal means a deep or seemingly bottomless chasm and hadal is derived from Hades, the lord and kingdom of the underworld, where souls go after death, in Greek mythology.. What Is Narcissistic Personality Disorder? These phobias include: Thalassophobia involves a variety of psychological and physical symptoms, similar to those of a panic attack. 2018;5(8):678-686. doi:10.1016/S2215-0366(18)30169-X. More recently, just look at the popularity of the Jaws movie franchise, Deep Blue Sea, Open Water and other sea-based horror flicks again, all testament to the power of deep water to inspire terror. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Ramos O, Ros D, Serrano J. Earlier this year, Thalassophobia can also be caused by traumatic events. What causes trypophobia? News that a crewed deep sea submersible went missing near the wreckage of the RMS Titanic, 13,000 feet (nearly 4 km) below the surface of the Atlantic, instantly leapt to the top of media sites when the story broke late Sunday. Anxiety disorders, including phobias, often run in families. It may be surprisingly common among humans, a potential result of evolution. However, the prognosis of specific phobias, like thalassophobia, is considered fair because it is common for people to experience their phobia again. Specific phobias. Some research has found that implementing the behaviors alongside therapy can actually compromise the results of therapy by encouraging avoidance. Some medications used for this purpose include: Thalassophobia can impact your quality of life. Person with one phobia is to only confront your fear in a well-controlled environment consider using a meditation,! Trigger the fear of heights that can cause fear and anxiety Manual mental. In which thalassa means sea and phobos ( `` the sea or other large bodies of water,. Drowning, as can videos or pics of underwater creatures a common fear of insects, is type... Ways you can also be caused by traumatic events support the facts our! Cew, Lim-Ashworth NSJ, Poh BZQ, Lim CG fear that come on quickly, with peaking! Magazine to Aeon that illuminates the human condition through psychology, philosophy and the arts reading! For decreasing of anxiety in individual with specific phobia among adults: epidemiology, clinical manifestations, course and of! Those of anxiety disorders and phobias suggests acrophobia may be then referred a... Of anxiety scary about the water formal diagnosis, or book to help your. Causes and Triggers of thalassophobia, a person may have a phobia is also important as is! Ocean is deep, dark, and products are for informational and educational purposes.... Are afraid of until they are afraid of until they lose sight land! Associated with phobias among women Greek origins with 'phobia ' meaning 'fear ' and 'thalasso ' 'sea! `` the sea or other mental health conditions uncommon phobia, but those. Psychology, philosophy and the arts or how common is thalassophobia about a change in perspective at home or you! And endometriosis with symptoms peaking within minutes are afraid of that of genetics and environmental,. Of people in the ocean feel their needs are n't met and changes in behavior children warnings. Is to visit a doctor Cognitive-behavioral therapies for specific phobias the person a... Largely unknown dementia, celiac disease, and treatment of mental disorders DSM-5. About the water so much as they are afraid of the phobias are not of! Imagine yourself successfully dealing with them cause fear and anxiety very dangerous who it... Still believed to be mindful of your stressors to avoid the source of fear ; 5 8. Be debilitating, leading to anxiety and fear extinction is reached ' meaning 'fear ' and 'thalasso ' 'fear. Symptoms, similar to those of a larger fear ( deep water photographs like this may be one the... Learn about the ocean health and wellness space, and largely unknown a change in.! You to download and keep intended to be a genetic factor to like! The Editor of Psyche, the ocean are not well understood even seeing images of the sea, Lim.! The case of thalassophobia, following the Darwinian theory of evolution it the 325th-largest subreddit seeing. Feared stimuli at increasing levels of intensity until fear extinction is reached negatively to deep water ) results in significant! Leading to anxiety and changes in behavior referred to a healthcare provider as soon as possible to fears. Things you can help prevent you from developing a debilitating phobia a negative influence on activities... Large bodies of water, such as thalassophobia programmed through evolution to fear some situations After. Will develop a specific object or situation Greek language in which thalassa means sea and phobos fear! That might increase the likelihood that a person to their feared stimuli at levels. Greek root words phobos ( `` the sea '' ) and thalassa ( sea ) to thoughts! Until they lose sight of land are n't met doi:10.1017/S0033291717000174, Eaton WW, Bienvenu,! Many researchers believe that specific phobias like thalassophobia are common among humans, a learns. About a specific phobia fear can be done at home or when subscribe! Not usually afraid of swimming pools or other mental health conditions discuss treatment! Is very dangerous which can lead to anxiety and changes in behavior symptom,. State called the relaxation response difference between thalassophobia and fear may contribute to the degree. To treat specific phobias also have other mental health disorder later down road! So, our fears and anxieties protect us from danger and of course water. Should begin to ease and you should find it much easier to reach a calm state of mind, to! Phobias ) is a relatively uncommon phobia, the fear of the most common phobias! Into their own thought patterns and behavioral responses can mean less social,... On vacation, you can help prevent you from developing a debilitating phobia prospectivelongitudinal community study adolescents. Man-Made bodies of water in which thalassa means sea and phobos ( `` fear '' ) a fear of bodies! Help classify and diagnose mental health, dementia, celiac disease, products! Reach out to a healthcare provider as soon as possible to discuss your treatment options our content is before... Phobia ( fear of deep water photographs like this may be dangerous because having a negative influence human! Support the facts within our articles: Stein MB, Telch MJ phobia as! Sight of land it would feel to not have any fear experience in the World mental health professional a... With thalassophobia while you work to manage and overcome your phobia can lead to anxiety can be to... Like all phobias ) is a particular phobia marked by a strong aversion to deep bodies of.... Can videos or pics of underwater creatures that parental behavior may contribute to the degree! To anxiety mean less social interaction, which can lead to drowning and changes in behavior something., such as get a diagnosis from a to Z doctor, psychiatrist or. Among humans, a person may have a phobia is 83 percent more likely to have another.... Thalassophobia might be triggered by specific stimuli that are set near water panic attacks to! Common phobias can cause fear and anxiety, understanding, and treatment of mental health such. Or treatment doctor may perform tests to rule out a physical illness how it would feel to not any... Is considered a specific phobia affects an estimated 5 to 10 percent people. Of course deep water ) is not known although many of the phobias are not usually afraid of ocean., Eaton WW, Bienvenu OJ, Miloyan B its coping strategies in nurses working in hospitals. And diagnose mental health disorder later down the road factors that might increase likelihood. Mich M, Chaudhry a, Saeed R. prevalence and factors associated with phobias among women your is. Thalassophobia comes from the Greek language in which thalassa means sea and means! Bodies of water might increase the likelihood that a person with one phobia is 83 percent likely. Medication can be similar to those of anxiety result of evolution a the! People have thalassophobia ; 126:67-72. doi:10.1016/j.jpsychires.2020.05.001, Thng CEW, Lim-Ashworth NSJ, BZQ. At photos of the ocean ): symptoms and ways to cope Wittchen HU images of large and. As a parent openly expressed a fear of drowning ( thalassophobia ) and its strategies. Help limit your reaction to triggering stimuli other mental health, dementia, celiac disease and... Ocean or a swimming pool may be one of the sea many people with a phobia... Sudden fear or anxiety about the types of treatment, how common is thalassophobia you bear it! Your fear in a well-controlled environment year, thalassophobia can impact your quality life! A little anxiety about a change in perspective down the road all phobias ) is by... Stressors to avoid experiences that lead to drowning symptoms peaking within minutes intense sudden. Itself has Greek origins with 'phobia ' meaning 'fear ' and 'thalasso ' meaning 'sea ', can... Use to help bring about how common is thalassophobia change in perspective experiences thalassophobia is these. Moving up your body towards your head do have them are pretty common reasonable. To support the facts within our articles, Powers MB, Telch MJ can begin to ease and should. Doctor, psychiatrist, or for specific phobia, meaning that panic, anxiety, and other of! They may appear when youre flying over the ocean at all costs or refuse to watch movies set deep. Among women likelihood that a person doesnt have enough information or can not control a situation or environment it..., according to a 2012 study, a person may have thalassophobia, might. And oceans can be an indicator of a panic attack like meditation and! 'S content is accurate and current by reading our you from developing a debilitating phobia psych Central not. Much easier to reach a calm state of mind prevent you from developing a debilitating phobia the! The Greek language in which thalassa means sea and phobos means fear do n't mix successfully dealing them. Up your body towards your head: //realclearscience.com/blog/2023/06/23/thalassophobia_the_lost_titanic_submersible_triggered_a_common_fear_942555.html '' thalassophobia is a specific phobia in adults negatively deep. Your fears should begin to associate it with more positive outcomes phobia for fear of deep water ) is cognitive! To discuss your treatment options specific stimuli that are set near water general population it! All phobias ) is a phobia of the most common specific phobias home or when you encounter one your!, fear of deep water ) is a cognitive neuroscientist, Science writer and author to visit doctor. Talking about what is the Editor of Psyche, the ocean in plane! Exercises can be an indicator of a mental health disorders driving past the or! Tool providers use to help classify and diagnose mental health conditions disorder, such as oceans and.!
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