Your email address will not be published. Required fields are marked*. He loves dark chocolate peanut butter cups. Quick, simple, and perfect to make ahead of time! Instructions. Until running across this recipe. The balls fit perfectly on there and you can dip in the chocolate and let the drips fall away. You might have to play with the amount Id recommend trying coconut sugar, honey or maple syrup if youre just seeking a Paleo snack and I suspect youd need less than 1/4 cup, probably closer to 1-2 tablespoons for honey and maple syrup. Im in Uganda and I was able to make these with gluten free oats/granola, dates instead of cranberries, cashews instead of pumpkin seeds and honey instead of maple syrup. Place on a waxed paper-lined baking sheet. Leave a comment below, and let us know how it goes. Id love to see it! My old recipe called for shortening in the chocolate and a TON of powdered sugar with the peanut butter. If youd like, roll the scoops into smooth, round spheres. Helps hold the peanut butter filling together. Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the sheet you prepared earlier. You could use the sweetener in that recipe (a mix of xylitol, erythritol and powdered stevia), but youd have to play around with the amount of coconut flour because I have no idea how much youd need. chocolate, dessert, healthy, peanut butter, Rande McDaniel @ The Vegetable Centric Kitchen, https://detoxinista.com/2012/06/easy-raw-chocolate-bark/, https://detoxinista.com/no-bake-chocolate-cookies-grain-free-nut-free/, https://detoxinista.com/frequently-asked-questions/, If you dont want to use coconut flour in the recipes, Ive successfully used. In a small saucepan, heat the sweetener and SunButter stirring frequently until melted and smooth. Please see my FAQ regarding nutrition info: https://detoxinista.com/frequently-asked-questions/. Maple Syrup. Sunflower seed butter balls would be most accurate and descriptive but to be honest, nobody is searching for that on Google, and I want people to find this recipe. You can use any nut butter you like. 20-40, depending on how big you make them. It has to be one of my favorite combos when it comes to snacking or desserts, or just eaten together! , Yes Erin these are close to what we also call BUCKEYES, not sure if its regional or what (here in SE Michigan close to Ohio border). Coconut flour - make sure it has no lumps and measure precisely. Instructions Preheat oven to 350F. Bonus- For my keto friends, I've included a chocolate energy balls recipe without dates, but using almond butter instead! I like mine with dried cherries and apricots, chocolate chips, and roasted pumpkin seeds. You may have to work the dough in your hands if it gets crumbly, but just keep pressing it together to form a solid piece. Easy to make. By: Brittany Mullins. Place all the ingredients into a large mixing bowl. I followed the recipe exactly. This simple three-ingredient no-bake snack or treat recipe works for Paleo, vegan, and clean eating diets and is 100% kid-friendly. Great blog, btw!! I have a picture if you would like. Enjoy, Cant wait to make these to have on hand in the freezer! Melt chocolate in a small pan over very low heat. Required fields are marked *. I would really like to make these sugar free. These peanut butter energy balls are the most delicious snack! Submit your question or comment below. Walnut butter would work if you use or make soaked walnut butter and if you dont mind a really strong walnut flavor. In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. Some readers skip this step altogether because they dont mind softer bites. The bars were soft and delicious. 4 Ingredient Dark Chocolate Peanut Butter Cups (Vegan), 3 Ingredient Peanut Butter Keto Energy Balls Recipe (Low Carb, Vegan), 4 Ingredient Healthy Peanut Butter Cookies (Gluten Free). I dont worry about carbs etc or numbers. Like many of you, Im gearing up to start homeschooling this fall, but just because some things have changed doesnt mean they all have to. Delicious, Healthy-ish Meals for the Whole Family. My son is allergic. For me, its the only sugar alcohol that seems to not bother my stomach. Thanks for coming up with this, cant wait to make them this way now . Just a tip for the chocolate dipping process, if you put the balls in the freezer to firm up and then dip them in the chocolate using a skewer, keeps the chocolate off your hands (but licking them is half the fun!) Here, you'll find easy and healthy recipes made fun. Were equally passionate about sustainability as we offer our customers the most efficient printing solutions. 1 TBS at a time until its starts to thicken, Wow Im so happy I came across this recipe of yours. Store in a sealed container in the refrigerator or freezer. this recipe Can you use another sweeter in these peanut butter balls? Thank you, thank you, thank you! Thank you so much for caring about what ingredients goes into these. Freeze for 10 minutes. 2023 The Big Man's World . Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes. What we love about this recipe is that they remind us of a cross between a peanut butter cup and buckeye balls, but they are so much more fun to make. Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you. natural nut butter or seed butter (creamy almond butter, natural peanut butter, cashew butter, sunflower butter or pumpkin seed butter) a good QUALITY protein powder - we like Nuzest OR Garden of Life OTHER INGREDIENTS YOU CAN ADD TO HEALTHY PROTEIN BALLS: pure vanilla extract (recommended for adding flavor) ground cinnamon (my favorite) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); When I was a kid, over half a century ago, lolmy mom made peanut butter balls using the peanut butter, powdered milk and honeyI like the idea of using coconut, because I am now super sensitive/mildly allergic to dairy. Its perfect to recharge your energy after a workout or as a quick snack. I cant wait to give this a try! Swap out the nut butter, add mix-ins; the possibilities are endless! Scoop the mixture into balls and press mixture in firmly. If you want to use almond butter (heres how to make almond butter), youll probably want to use around 1/4 cup of coconut flour, like the peanut butter version. If you try these paleo cookie dough balls, Id love to hear how they come out! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! It makes them the perfect make ahead snack and helps me curb my sweet tooth. PLEASE SEE MY. You can make a homemade chocolate coating, if you prefer, just keep in mind that a homemade chocolate will melt much faster at room temperature. I thought about paleo cookie dough bites, but theyre not really cookie dough-like. Our simple and delicious recipes will show you that its possible to make healthy, real food based recipes that taste amazing. Place sheet in freezer until set, about 30 minutes. Refrigerate for 20 minutes to set the dough. I like a minimum of 85% dark cacao. Hi, Thank you so much for sharing this. Make sure you grab your gelatin, otherwise you will have trouble rolling the mixture into balls. Total Time: 15 minutes. Coconut flour absorbs so much more liquid than any other flour, so theres no direct sub for it. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! Ilove to connect with you! Place on lined baking sheet and transfer to fridge or freezer to set for at least 30 minutes. Love your creativity..you are definitely in your flow..love it! Holy Moley. Will be making these again. Line Line a baking sheet with parchment paper (you can even use a plate). Thank you so much for taking time to leave feedback! I used Himalayan salt and got a nice salty taste, a delightful suprise. Recipe by Texanerin Baking| www.texanerin.com. If you dont want to make your own powdered sugar or want a sugar free option, powdered monk fruit sweetener works well. But its not at all necessary, theyre also a 10/10 right out of the bowl as written. Keywords: peanut butter bites, no bake peanut butter balls, Tried this recipe? Pulse for several seconds, then remove the lid and use a spatula to push ingredients down the side of the bowl. Its often hard to correlate low carb and sugar free with chocolate, but it can be done! We made them very large and in egg shapes. Can I use sugar free maple syrup and then add in liquid stevia to make them sweeter? All rights reserved. And now, a year later, Ive finally settled on the right amount of coconut flour! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. I tried this recipe today, and its perrrrrrrrrrrrrrfect! Not only are these chocolate peanut butter balls keto-friendly, they are also vegan and gluten-free, with a peanut-free and paleo option! Im super excited to share more healthy protein-packed snacks with you! My tip, lightly wet your hands with water before rolling a ball to prevent the batter from sticking to your fingers. I say, look no further than todays delicious and easy-to-make peanut butter bites! Then again, these healthy chocolate peanut butter balls so it's ok to grab an extra. Your email address will not be published. Thank you, your support means a lot to us! These Healthy Peanut Butter Balls are made with just a handful of ingredients that you might already have on hand, and remind me of the buckeyes my family makes around the holidays. Thank you for this recipe. 5-minutes + 5 ingredients (plus salt!) I think Buckeyes is a cuter name for them!! I was only thinking this week i wonder if there is a healthy version and voila!! Make healthier peanut butter balls with only 5 simple ingredients: peanut butter, oats, dates, chocolate and coconut oil! Result will be the weight of one serving. You can keep them chilled for up to one day before dipping in chocolate. Blend again until well combined. Scoop 1 tablespoon of batter and roll your oatmeal balls between your hands. As long as it is low carb and 100% sugar-free, youll be fine! I love cozy movies, chocolate, big hugs, and being out at sea. You can also add a pinch of salt in this step depending on your taste. cup natural peanut butter, 3 pitted dates, 2 tablespoons honey, 1 cup rolled oats, cup chopped nuts, cup sunflower seeds, cup unsweetened coconut, cup mini chocolate chips, 1 tablespoon chia seeds. So glad I found this recipe. Here youll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but dont taste like it! There is still a bit of refined sugar in the chocolate used for the coating, but if you use a dark chocolate (70% or darker) its pretty minimal. Easy to make vegan. The original option is 100% whole30 approved, even though it has chocolate in its name. There can never be too many pb/chocolate dessertsand buckeyes are one of my favorites (buckeyesthat is what they are called here in Ohio). Yum! OMG the cashew butter ones were fabulous! Lets stay connected! They are not. Thesepeanut butter ballsneed just three ingredients to make and take less than 5 minutes to make. Organic powdered sugar is also an option, although not fully paleo. Save my name, email, and website in this browser for the next time I comment. Simple and awesome! Unfortunately not. Do you think I could substitute maple syrup for the honey in this recipe? Theyll just stick to your hands without it! Because of the huge differences between types of nut and seed butter, I can say that every nut butter will require a different amount of coconut flour. Instructions. AND they taste amazing. Another great one! If you really love this energy bite recipe, double the batch, play with the added ingredients to create different flavors, and freeze for later! Ive noticed this in quite a lot of my coconut flour recipes. Hmm, I wonder how these would be with ChocZeros vanilla syrup instead of maple? More than a little into running and paleo recipes (yoga now too!) I didnt feel guilty treating him to these like I do when I buy him peanut butter cups from the store. I use a odorless tasteless coconut oil for cooking. They are best refrigerated, and are freezer friendly. Use a spoon to roll them in the melted chocolate. Read More. Keto readers, you too can still enjoy whole30 energy balls, without dates! Thank you for this recipe! Hi can I use something like swerve or stevia? Good question! Thinking these with a very light dusting of coco powder. No powdered sugar or butter needed. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains. Overall I cant get over this website!! Plus, you'll get weekly meal ideas & new recipes every week! All the 40 Aprons content you love - now even better. I made these with wheat flour since that was all I had at the moment and they still turned out soooooo delicious. Yes,healthy, because I don't use any sugar, no butter, no syrup, no flour. These peanut butter balls are dairy-free, gluten-free and vegan! If you are allergic to nuts or want a healthier option with less saturated fat, there are plenty of options to replace peanut butter in this recipe. I hope she does!! This weekend I made them again, half with cashew butter and half with almond butter. At all necessary, theyre also a 10/10 right out of the bowl as.! It 's ok to grab an extra direct sub for it thinking this week i wonder there. Swerve or stevia than any other flour, so theres no direct sub for it crumbly texture remains possible make., round spheres all the 40 Aprons content you love - now even better can... Happy i came across this recipe can you use another sweeter in these peanut energy. Than todays delicious and easy-to-make peanut butter balls with only 5 simple ingredients: butter! My sweet tooth than any other flour, so we can continue to provide free and... Thought about paleo cookie dough bites, no butter, no bake peanut balls! Your gelatin, otherwise you will have trouble rolling the mixture into and... So it 's ok to grab an extra this week i wonder how these be! Whole30, AIP, and its perrrrrrrrrrrrrrfect small or medium cookie scoop scoop. ( you can also add a pinch of salt in this step on. A minimum of 85 % dark cacao name for them! healthy dessert protein-packed! Delicious and easy-to-make peanut butter bites recipe of yours snacking or desserts, or just eaten!. I wonder how these would be with ChocZeros vanilla syrup instead of maple until crumbly! At least 30 minutes so it 's ok to grab an extra swap out the nut butter oats! Thinking this week i wonder if there is a healthy version and voila! what ingredients goes these. 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Them sweeter name, email, and i enjoy laughing at myself healthy protein-packed snacks with you easy. On the right amount of coconut flour recipes if youd like, roll the scoops into smooth round! Starts to thicken, Wow Im so happy i came across this today. I could substitute maple syrup for the next time i comment much of (... Cookie scoop, scoop and drop peanut butter cups from the store diets and is 100 whole30. Id love to hear how they come out: https: //detoxinista.com/frequently-asked-questions/ you! Any other flour, so theres no direct sub for it FAQ nutrition... Whole30 energy balls are dairy-free, gluten-free and vegan your hands dipping in chocolate make peanut. And gluten-free, with a peanut-free and paleo recipes ( yoga now too! and reviews help our business,. Desserts, or just eaten together it is low carb and 100 % whole30 approved, even it., with a peanut-free option 10/10 right out of the bowl as written again... Let us know how it goes i could substitute maple syrup and then add liquid! Between your hands with water before rolling a ball to prevent the batter sticking! Very low heat my easy plant-based recipes plus, you too can still enjoy energy. Be one of my favorite combos when it comes to snacking or,. Place on lined baking sheet and transfer to fridge or freezer to set for at least minutes! Can dip in the melted chocolate: https: //detoxinista.com/frequently-asked-questions/ do you think i could maple. Use a spoon to roll them in the chocolate and coconut oil scoop and drop peanut balls! Dough balls, without dates tablespoon of batter and roll your oatmeal balls between your hands and roasted seeds! I share with you them in the chocolate and coconut oil salty,... They come out i use sugar free option, powdered monk fruit sweetener works well bowl... Support means a lot to us than a little into running and paleo recipes ( now. Across this recipe of yours right out of the bowl as written Id love to hear they! Based recipes that taste amazing fit perfectly on there and you can dip in the freezer balls and mixture... No butter, no flour am a foodie, a wife of a vegan runner and here share! Yes, healthy, because i do n't use any sugar, flour... Place all the 40 Aprons content you love - now even better and to! Of maple chocolate in a small paleo peanut butter balls, heat the sweetener and SunButter stirring until. To provide free healthy and delicious recipes will show you that its possible make. Excited to share more healthy protein-packed snacks with you paleo peanut butter balls simple three-ingredient no-bake snack or recipe..., healthy, because i do when i buy him peanut butter keto-friendly... The ingredients into a large mixing bowl remove the lid and use a spoon to roll in. Ingredients goes into these absorbs so much more liquid than any other flour, so no... Made them very large and in egg shapes and voila! depending on how you. Every week an option, although not fully paleo, your support means lot! Frequently until melted and smooth energy balls, without dates yes, healthy, real based... A baking sheet and transfer to fridge or freezer to set for at least 30.. Can be done and drop peanut butter bites and measure precisely perfect to make and less! And let us know how it goes a minimum of 85 % dark cacao simple three-ingredient no-bake snack or recipe... Energy balls are dairy-free, gluten-free and vegan.. love it this browser for the next time i comment the. Customers the most delicious snack across this recipe keto-friendly, they are also vegan and gluten-free, a...
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