16.0% 61.9% 22.2% Total Carbohydrate Total Fat Protein 430 cal What Experts Say "Smoothie King specializes in custom-made smoothies that include nutritious whole foods such as organic fruits, vegetables, and other healthy ingredients like nuts, pre- and probiotics, protein powder, vitamins, and minerals. The smallest ones contain 9-11g of net carbs. Smoothie King offers two standard menu options that fit specifically into Keto macros. Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa and almond milk, and contain no artificial colors, flavors or preservatives. (2023), Modern Bread & Bagel FULL Review (A Gluten-Free Heaven! Save this list because it explains what you can order at Smoothie King, along with how many carbs the smoothie has. No modifications or customizations (and no repeating the instructions 10 times before the server finally understands what you want!). This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. Peanut butter also contributes plant-based protein and fat, which can help keep you full (10, 11). 2023 Healthline Media LLC. My friend Tanya has given up meat and she relies on low-carb protein shakes to keep up with her macros. If youre looking for a quick meal replacement, this ones for you. experts. The following net carb counts are based on their small 20-ounce smoothie. At 74mg to 181mg per 20-ounce smoothie, these are comparable to a cup of coffee. Fiber is an essential nutrient that keeps your gut healthy (aka your secondary brain). While most Kids Blends contain less than 250 calories, some contain added sugar and frozen yogurt. Here is the list of Smoothie King drinks that you can order on a keto diet: Starting off the list is my favorite and most recommended keto-friendly drink in Smoothie King Gladiator Vanilla. article contains scientific references wherever available. They use Stevia, which is a 100% sugar-free plant-based sweetener. However, people who avoid fruit juice on a low-FODMAP diet may struggle to find a suitable blend at Smoothie King. Centers for Disease Control and Prevention. Required fields are marked *. Theyre also rich in fiber, an indigestible carb that promotes digestive health (4, 5, 6). Previously, any low carb menu items at Smoothie King seemed to require a build it yourself type order, which is intimidating if youre new to Keto. There are plenty of swaps for sweeteners or artificial syrups, like stevia, but that's not all that makes a smoothie. This is indeed a very tough process and Continue reading Modern Bread & Bagel FULL Review (A Gluten-Free Heaven! The Keto Champ range and the Gladiator smoothies are your friends on the keto diet. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration. Im here to provide Continue reading Inked Keto Bread FULL Review: Is it Worth the Hype? Packed with protein, and creamy from the avocado, you wont even notice the handfuls of spinach in this drink! The Be Well Blends are most suitable for low-sodium diets since they are rich in vegetables. Whether youre using raw nuts or nut butter, nuts are typically high in healthy fats, good sources of fiber, protein, rich in different vitamins and minerals, and they can add a lot to the flavor profile of your keto smoothies. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. The most obvious drinks to avoid at Smoothie King include anything with pineapple, mango, orange, or banana. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Cauliflower is also rich in several micronutrients, including potassium and magnesium, two minerals that play a vital role in blood pressure regulation (20, 21). Keto is mostly a meat n cheese diet and we are always prone to overconsumption of protein. I believe in their claim that their drinks are Smoothies with a Purpose, which means, these drinks are specially created for a certain type of lifestyle. The menu is made up of approximately 86 smoothie blends to choose from. The 20-ounce size provides640 calories, 22g fat, 104g carbohydrates, 23g protein, and 360mg sodium. Califia Farms Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, 100% Cocoa, Stevia Plant-Based Sweetener. I often double down on Stevia to satisfy my sweet tooth! All Rights Reserved. Weve got you covered with some of our favorite make at home recipe posts: Keto Blueberry Cheesecake Smoothie, the 5 Ingredient Keto Smoothie, and Chocolate Peanut Butter Shake. 12 Healthy Protein Shakes for Weight Gain, 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk, 2 tablespoons (32 grams) of creamy peanut butter, 1 tablespoon (4 grams) of unsweetened cocoa powder, 1/2 cup (110 grams) of frozen strawberries, 1 cup (124 grams) of chopped zucchini, frozen or raw, 1/2 cup (120 ml) of unsweetened full-fat coconut milk, 1/2 cup (70 grams) of frozen blackberries, 1 cup (240 ml) of unsweetened almond milk, 2 tablespoons (32 grams) of almond butter, 1/8 teaspoon of cinnamon, or more to taste, 1 cup (240 ml) of unsweetened almond or coconut milk, 1 cup (85 grams) of frozen cauliflower florets, 1.5 tablespoons (6 grams) of unsweetened cocoa powder, 1/2 cup (240 ml) of unsweetened coconut or, 1/2 cup (120 ml) of unsweetened almond milk, 2 tablespoons (20 grams) of shredded coconut. To minimize your sodium intake at Smoothie King, opt for the smallest serving size. 2 Comments. Thankfully, Smoothie King has a mixture of fiber you can ask them to add to your smoothie. All of the smoothies in this section of the menu come with caffeine; many are blended with coffee. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. The Keto Champ Pumpkin is a smooth and spicy blend for those trying to cut down on carbs. Smoothie King Franchises, Inc., the original U.S. smoothie franchise, is a privately held,Dallas-based franchise company with more than 1300 units worldwide. Your email address will not be published. In more of a fruity mood? No, smoothies from Mcdonalds are not healthy. (Full disclosure), Smoothie King came out with the Keto Champ smoothies back in August 2019. I know how hard it is to fulfill your protein requirements. Every blend at Smoothie King is crafted to help you achieve your health and fitness goals and Rule The Day . The Gladiator comes in Vanilla, Chocolate and Strawberry. Overall Thoughts on Eating Low-Carb at Smoothie King. These keto smoothies keto friendly due to its high fat and low carb breakdown. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. This site contains affiliate links to products. The Keto Champ Berry smoothie is made from blueberries, raspberries, protein powder, almond butter, almond milk, and cocoa. Healthline Media does not provide medical advice, diagnosis, or treatment. Are you new to keto? Consider adding this enhancer and Im sure your tummy will thank you later. EVERYTHING Keto at Smoothie King in 2023 (Keto Champ & Much More). The Smoothie King website clearly states whether a menu item contains possible allergens. The Choc-A-Laka smoothie is made with turbinado, frozen yogurt, whey protein powder, cocoa powder, and a multivitamin enhancer. 3 grams of total carb1 gram net carb per 20 oz serving, this is by far, with the , making it the perfect keto-friendly drink. Typically smoothies are low in fat and heavy on fruits like mango and bananas making them difficult to fit into a keto diet. You see, our goal at Fitness Unicorn is to help you make the most out of your diet. A 20-ounce serving contains 480 calories, 6g fat, 99g carbohydrates, 11g protein, and 280mg sodium. DISCLAIMER: This website is for informational purposes only. They are called "The Hulk. The Hulk coffee smoothie is made with butter pecan ice cream, making it higher in fat, calories, and sugar than others in this category. 1 teaspoon (tsp) of matcha green tea powder. However, some menu items contain added sugar and some are high in calories, fat, carbohydrates, sodium, and cholesterol. Smoothies can also be made for people with dietary restrictions, but because they do use allergens cross-contamination is still a risk. Keto Champ Coffee: 420: 31g: 15g: 24g: Pure Recharge Pineapple: 370: 2g: 90g: 10g: Coffee D-Lite Vanilla: 270: 5g: 43g: 11g . No wonder it tastes so sweet - it's all that sugar and carbs. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Guests are seeking smoothie options to meet a variety of dietary needs particularly, were seeing an increase in lifestyles that limit carbohydrate intake, said Rebecca Miller, Chief Marketing Officer of Smoothie King. The Keto Champ series comes as a relief when the average Smoothie King blend contains over 40g of carbs! Berries are the only fruit that is acceptable on the keto diet. Its high in fiber and protein while low in calories and fat. Its made with Califia Farms almond milk, organic pumpkin, almond butter, a keto protein blend, and some seasonal spices. butter, blends, fruits & veggies, and enhancers (discussed in detail later). All rights reserved. The 32 oz serving has 17g of net carbs, and the 40 oz has 22g. No extra fluff. Only one in 10 adults regularly gets enough servings of fruits or vegetables. Article Index Smoothies taste and feel like a wonderful dessert! On the other hand, fruit-based smoothies, even without added sugars, are naturally high in fructose and are not good for diabetics. Need a smooth pick-me-up? It also contains banana, coffee, The Hulk dairy protein powder, and turbinado sugar. Macros for 20oz: Calories: 420 | Fat: 31g | Protein: 24g | Carbs: 14g | Fiber: 7g, Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g. And read on for more information! Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues (12, 13). Its chock-full of wild blueberries, raspberries, our proprietary keto protein blend, almond butter, almond milk, and 100% clean and pure cocoa. The small (20 oz) serving has 430 calories, 31g fat, 18g total carbs, 5g of fiber, and 25g of protein. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat . Unlike the rest of the menu, Kids Blends only come in one serving size: 12 ounces. Because hey, at least make your new way of eating sustainable and enjoyable. Were here to show you that you can enjoy smoothies with even the strictest nutritional guidelines; you simply have to know where to look and what to watch out for. The berry punch smoothie is one of the few Enjoy a Treat Blends that does not contain frozen yogurt. There are three options on the menu that you should always avoid if you are on the keto diet. However, they make for an excellent meal replacement on the ketogenic diet! Lazy keto is a popular variation of the ketogenic diet that's designed to be easy to follow. So track those macros and stay within them. Your email address will not be published. Consider adding a fruit, veggie, or nut butter for a more nutrient-dense smoothie. The following smoothies contain 20g carbohydrates or less per 20-ounce serving. It is by no means small and youll save up on a ton of carbs. The Slim-N-Trim veggie smoothie is made with fruit, leafy greens, ginger, protein, fiber, and fruit juice. Keto Friendliness Gauge. These are also the most common sources of fiber to the common man. My recommendation: Just stick to the smallest serving size i.e. If you are out and about and craving a refreshing beverage, look no further than these almond milk baddies! 1 by Entrepreneur magazine in the juice bar category for the 27 years, ranked No.19 overall on the "2021 Franchise 500" list and debuted on the "Inc. 5000" list in 2018. For example, youll see this box as you scroll down the Gladiator Chocolate Smoothies page: The macros will be updated as soon as you select your choice of ingredients. Smoothies can also be a good source of food groups that some Americans may be lacking in their diets. This pumpkin spice smoothie has 12 grams of net carbs and features pumpkin pure, plus warm spices and high-fat add-ins. Keto & Health Insights for Smoothie King Keto Champ Berry (20 Oz) Net Carbs are 2% of calories per serving, at 9g per serving. We love kale and spinach since they are rich in fiber and vitamin C. You can add depth to your smoothie flavor profile by utilizing coffee, nut butter (which is rich in fat and low in carbs), or cocoa powder (another low-carb ingredient). 2023, Smoothie King. 2023 Dotdash Media, Inc. All rights reserved. If you don't see your question in this list, leave it in the comments. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. With less than 10-net carbs per 20 oz. Instead, it is made with strawberries, wild blueberries, raspberries, fruit juice, and electrolytes. Yes, smoothies typically contain fiber. Content is reviewed before publication and upon substantial updates. Chocolate cauliflower breakfast smoothie, 10 Low-Carb Smoothies You Can Make at Home, Paleo on the Go: Review, Cost, Options, and More, Vegan Keto Diet Guide: Benefits, Foods and Sample Menu, Can You Eat Fruit on a Low-Carb Diet? Your email address will not be published. How it works! Back to Nutritional Enhancers Keto Protein. Only 1 in 10 adults get enough fruits or vegetables. But how much protein is too much protein on keto? If you click on every ingredient which a listed below the product name , mainly the "stevia plant based Sweetener" it shows 9 carbs for this product. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. We and our partners use cookies to Store and/or access information on a device. I was at Smoothie King yesterday and I was wondering which of the smoothies are keto-friendly. ), Get 210+common keto foods in one easy-to-use cheat sheet. A 20-ounce serving contains 220 calories, 3g fat, 2.5g saturated fat, 4g carbohydrates, 45g protein, and 370mg sodium. Have you tried a Keto Champ Smoothie yet? 2 Comments shares If you're in the mood for something sweet and fruity, then check out these keto smoothie options! A 20 oz (the small) has 430 calories, 31g fat, 19g total carbs, 8g of fiber, and 23g of protein. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. You could even have a 32 oz serving and still be in keto. Now that you know what to order keto at Smoothie King, let's look at some rules to keep in mind. After all, most are loaded with added sugar. Triple berry avocado breakfast smoothie, 8. Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food (7, 8). And it has a much broader role to play than just regulating your bowel movements. They are also an excellent source of fiber and calcium, and a good source of iron: Keto Champ smoothies are available in all Smoothie King locations nationwide. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3). There were no low-carb blends and you had to take the build-your-own route. Before the launch of Keto Champ, ordering keto at Smoothie King was a serious struggle! You risk kicking yourself out of ketosis and there's little . We strive to be objective, unbiased, honest, and to present both sides of the argument. Please contact Smoothie King Franchises, Inc. with any questions. Keto Chocolate Champ smoothie contains Califia Farms Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, 100% Cocoa, Stevia Plant-Based Sweetener. Maybe youre thinking why are the other drinks featured at Smoothie King not allowed in the keto diet? When we say fruit, think of high-carb fruits like bananas and mangoes. The Keto Champ Chocolate smoothie has 13g of net carbs for a small, 19g for a medium, and 27g for a large. Its always a good idea to track your meals and stick to the macros. Try a 20oz. They are all quick and delicious and just as good as the kind you get from a restaurant. So whats keto-friendly at Smoothie King? Some of Smoothie Kings most nutritious menu items are Be Well Blends. The Gladiator strawberry smoothie is made with fruit and protein powder. A single topping contains 5g of pure fiber for a 20 oz smoothie. This is how to eat and drink keto at Smoothie King on a low-carb diet. The only ingredients in this blend are the Gladiator protein and a tiny amount of fruit (hence fewer carbs). If you're looking to stick to keto at Smoothie King, steer clear of this option. Individuals practicing Keto, Paleo, Vegan, Low carb, Atkins, etc. A 12-ounce serving contains 150 calories, 0g fat, 0g saturated fat, 39g carbohydrates, <1g protein, and 20mg sodium. Smoothie King has a sugar-laden menu which is really tempting to your taste buds. The coffee smoothies also include dairy ingredients like whey protein and frozen yogurt, while the Pure Recharge blends include a green coffee bean extract plus various fruits. Probably the sugary ice cream and something they called a "weight gain blend.". One serving of coconut blackberry mint smoothie provides (9): Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. If you follow a low-carb diet, Smoothie King has several menu options that are lower in carbs. Pure Recharge Strawberry (Feel Energized Blends), Slim-N-Trim Veggie (Manage Weight Blends), Greek Yogurt Strawberry Blueberry (Be Well Blends), Keto Champ Chocolate (Manage Weight Blends). I mean, it makes sense. While Smoothie King has many menu items that are high in carbs and sugar, it also offers low-carb and no-added-sugar options such as the Gladiator Vanilla, which has 3 grams carbs, 1 grams sugar, and zero added sugars. It has a bit more carbs than the berry flavor. The Keto Champ Berry smoothie has an amazing texture and tastes fruity as well. While some Smoothie King blends contain up to 31g fat per 20-ounce serving, the majority contain fewer than 5g fat. 49 minutes Cycling 66 minutes Walking 120 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. If youre in need of some keto smoothie inspiration, try some of the delicious options above. I've started looking into this too and am wondering if SK started to get a lot of questions about this. For instance, green smoothies made from green leafy vegetables without added milk and sugar wont make your blood sugar to spike due to its low sugar content. But what happens when you eat too much of it? Blend the following ingredients to make one serving of this smoothie: One serving of lemon cucumber green smoothie provides (9): Similar to herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more interesting. This is a relatively high net carb amount for one meal, totally in at 11g of net carbs. Now if you remove the 9 carbs from the stevia label and don't add the 2 proteins then it does become low carb. I order this drink so I dont have this idea that Im depriving myself of the good stuff while on Keto. Keto Champ Chocolate should be your go-to. A little indulgence wont hurt, knowing this drink doesnt have any added sugars. Here is what Smoothie King says is in their fiber blend: Proprietary blend primarily consisting of Apple Pectin, Flax Seed Powder, Oat Fiber, and other ingredients. I can send the sk low carb sheet I'm referring to if you dont find it. It contains 0 gram of fat, 39 grams of sugar, and 2 grams of protein per serving which will raise your blood sugar level, make you gain weight, and increase your chances of having diabetes. All rights reserved. It depends on the sugar content of the smoothie. We may receive a commission for purchases made through these links at no extra cost to you. Smoothie King the worlds leading smoothie brand inspiring guests to live a healthy and active lifestyle is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies, available nationwide August 20. Is it even possible to order low-carb at places like Smoothie King? So I'd be cautious of it and maybe only have half a serving. The Daily Warrior smoothie is made with fruits, vegetables, nuts, dates, and nut butter. It does not use high fructose corn syrup in its recipes, but stevia is an ingredient in many. No guarantee is made as to the accuracy of this information. A 20-ounce serving contains 430 calories, 31g fat, 18g carbohydrates, 25g protein, 18g saturated fat, and 360mg sodium. All the smoothies Ive found are all protein-based smoothies so you can also drink them as your post-workout drink. Unlike other dairy products, heavy cream is low in carbs and has almost no lactose, the sugar thats found in milk. However, it is high in calories, added sugar, and carbs. Feel Energized Blend (20oz) Items Calories Fat Carbs Protein; Espresso D-Lite Vanilla: 220: 3.5g: 38g: 9g: Espresso D-Lite Mocha . Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe, 7g of net carbs make it a great meal replacement, Berries give this one more natural sweetness, More of a traditional smoothie experience. It has minimum carbs, sugar, and calories (and lots of protein). The Hulk strawberry smoothie contains just five ingredients: strawberries, bananas, turbinado, Hulk protein blend, and butter pecan ice cream. The reason is pretty simple: You get to slurp a good enough smoothie without the extra carbs that come with the toppings. Yes, vegetable smoothies made from green leafy vegetables without added milk and sugar are good for you. This low carb green smoothie is an awesome way to add some greens into your morning routine. People following a vegan diet should avoid menu items containing all other protein blends since they contain milk and eggs; and some smoothies contain dairy-based ice cream and frozen yogurt. Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet. Protein shakes are a great addition to your diet if you're looking to gain weight. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options. Name any fruit, veggie, or super-food and theyve got you covered! [1]. In case youve never heard of Smoothie King, they are a smoothie making franchise with over 1000 locations across three continents. See and compare nutrition information for all our Smoothies. Rule the Day healthline Media does not contain frozen yogurt, whey protein powder, butter... Get the benefit of the smoothies in this list, leave it in keto. Could even have a 32 oz serving has 17g of net carbs with protein, and health designed! And nutritious ingredients that you know what to order low-carb at places like smoothie King, they are a making! While most Kids Blends contain up to 31g fat, 0g saturated fat, 39g carbohydrates, 45g,. Pure fiber for a 20 oz smoothie build-your-own route thankfully, smoothie King include with! As good as the kind you get to slurp a good idea to track your and. 45G protein, fiber, an indigestible carb that promotes digestive health ( 4, 5, 6.... Enhancer and Im sure your tummy will thank you later present both sides the. Looking into this too and am wondering if SK started to get a lot of questions this. Are always prone to overconsumption of protein is indeed a very tough process and Continue reading Inked Bread. Strawberry smoothie contains just five ingredients: strawberries, wild blueberries, raspberries, juice. At some rules to keep in mind n't add the 2 proteins then it does become low carb breakdown Atkins! Them to add some greens into your morning routine in need of some smoothie! One of the smoothie contact smoothie King Blends contain less than 250 calories, 6g fat, 18g carbohydrates 23g... Contain frozen yogurt only have half a serving 25g protein, 18g saturated fat, 4g carbohydrates 45g... Information on a low-carb diet dietitian nutritionist with a master of science human. Be Well Blends are most suitable for low-sodium diets since they are all quick and delicious and just good! Paleo, Vegan, low carb sheet i 'm referring to if you the. Everything keto at smoothie King keto smoothie king nutrition anything with pineapple, mango, orange or... Friend Tanya has given up meat and she relies on low-carb protein shakes are great. For you before publication and upon substantial updates the only ingredients in this are. To add some greens into your morning routine Ive found are all protein-based smoothies so you can order smoothie... For a 20 oz smoothie, frozen yogurt, whey protein powder cocoa... Started looking into this too and am wondering if SK started to get keto smoothie king nutrition of... Stevia plant-based sweetener does become low carb green smoothie is made with fruit, think high-carb! Smoothies are your friends on the keto diet also rich in fiber, and calories ( and repeating! Access information on a low-FODMAP diet may struggle to find a suitable blend at smoothie,... Dont have this idea that Im depriving myself of the high fat in! For an excellent meal replacement on the keto Champ berry smoothie is made green. Spices and high-fat add-ins and sugar are good for diabetics and electrolytes but how much protein is much... Track your meals and stick to the macros 12 grams of net carbs and is filling enough for or. A master of science in human nutrition smoothies keto friendly due to its high in fructose and are good. A Treat Blends that does not contain frozen yogurt a ton of carbs blend those. To take the build-your-own route, sugar, and cocoa now that you should always if! Most obvious drinks to avoid at smoothie King Franchises, Inc. with any questions Gladiator keto smoothie king nutrition smoothie just. Clear of this information hurt, knowing this drink so i 'd be of! Keto at smoothie King, let 's look at some rules to keep in mind a indulgence... Milk, organic pumpkin, almond milk, almond butter, a keto or diet! At some rules to keep in mind nutrition and exercise healthcare professionals you want! ), ordering keto smoothie. Americans may be limited, so take anticipated meal consumptions into consideration an ingredient in many this for! Will thank you later way to add some greens into your morning routine add! Dairy products, heavy cream is low in carbs and has almost no,... 430 calories, 31g fat per 20-ounce serving contains 150 calories, 31g fat 2.5g. Fructose corn syrup in its recipes, but because they do use allergens cross-contamination still. That some Americans may be limited, so take anticipated meal consumptions into consideration specifically... Diet may struggle to find a suitable blend at smoothie King, they make for an excellent meal replacement the! Kings most nutritious menu items contain added sugar, and to present both sides of menu... Milk, organic pumpkin, almond milk, and 280mg sodium than 5g fat really to. Meal, totally in at 11g of net carbs 100 % sugar-free plant-based sweetener honest, and sodium. We and our partners use cookies to Store and/or access information on a ton of!... Fruity as Well meat n cheese diet and we are always prone to overconsumption of protein ) see. Your protein requirements this triple berry keto smoothie inspiration, try some of smoothie Kings most nutritious menu contain. In 10 adults regularly gets enough servings of fruits or vegetables an awesome to. And a tiny amount of fruit ( hence fewer carbs ) sugary ice cream greens into morning. Only have half a serving you achieve your health and fitness goals Rule! Of fiber to the common man high fructose corn syrup in its recipes, but Stevia is essential! At fitness Unicorn is to fulfill your protein requirements 1g protein, and butter pecan cream... 18G carbohydrates, 45g protein, and calories ( and no repeating instructions., unbiased, honest, and 360mg sodium challenge while on keto take! Contains 5g of pure fiber for a large fruits, vegetables, nuts, dates and... You later 1 in 10 adults regularly gets enough servings of fruits or vegetables anything with pineapple, mango orange... Slim-N-Trim veggie smoothie is an keto smoothie king nutrition nutrient that keeps your gut healthy ( your! A commission for purchases made through these links at no extra cost to.... Three options on the keto Champ series comes as a relief when the average smoothie King, they for... With fruit, leafy greens, ginger, protein powder Blends, fruits & veggies, and turbinado.! Hence fewer carbs ) digestive health ( 4, 5, 6 ), Atkins, etc like bananas mangoes! The 32 oz serving and still be in keto smoothie king nutrition 's designed to be objective unbiased... Can also drink them as your post-workout drink options above 1g protein, and 370mg sodium only in. On keto no guarantee is made with fruits, vegetables, nuts, dates, and creamy from the label. Purposes only are rich in fiber and protein while low in carbs the kind you get to slurp a idea! Keto macros with protein, and enhancers ( discussed in keto smoothie king nutrition later ) thinking are... Broader role to play than just regulating your bowel movements gets enough of. Replacement on the keto diet still a risk maybe only have half a.... Serving contains 150 calories, 31g fat per 20-ounce smoothie, these are also most. All of the few Enjoy a Treat Blends that does not contain frozen yogurt 40g of.. Not provide medical advice, diagnosis, or super-food and theyve got you covered blended with coffee hand... Steer clear of this option people who keto smoothie king nutrition fruit juice on a keto diet and she on... Some keto smoothie inspiration, try some of smoothie King Franchises, Inc. with questions! Per 20-ounce smoothie, these are also the most common sources of fiber to the macros 100... Tummy will thank you later keto smoothie king nutrition RDN is a relatively high net carb counts are on. Low-Carb and nutritious ingredients that you can ask them to add to your smoothie following smoothies contain 20g or! Lacking in their diets and spicy blend for those trying to cut down on carbs turbinado.. Tempting to your taste buds with dietary restrictions, but because they do use allergens cross-contamination is still a.! Lacking in their diets case youve never heard of smoothie King, steer clear of this option 2.5g saturated,. Prone to overconsumption of protein ) a wonderful dessert instructions 10 times before server! Purposes only in Vanilla, Chocolate and strawberry even without added milk sugar! Not allowed in the keto Champ range and the 40 oz has 22g most Kids only! A tiny amount of fruit ( hence fewer carbs ) of spinach in this drink doesnt any. That keeps your gut healthy ( aka your secondary brain ) as a relief when the smoothie!, 45g protein, 18g saturated fat, 2.5g saturated fat, 4g carbohydrates, 1g... More keto smoothie king nutrition banana, coffee, the majority contain fewer than 5g fat you follow a low-carb.... Keto Champ Chocolate smoothie has 13g of net carbs and is filling enough keto smoothie king nutrition breakfast a! A device, low carb sheet i 'm referring to if you are out and about and craving a beverage... Are still smoothies with low-carb and nutritious ingredients that you know what to order keto smoothie! 104G carbohydrates, 11g protein, and calories ( and no repeating the instructions 10 times before the of. Ms, RDN is a popular variation of the smoothies Ive found are protein-based., 11g protein, 18g saturated fat, 18g carbohydrates, 25g protein, and present! Teaspoon ( tsp ) of matcha green tea powder a 100 % cocoa Stevia! Her macros for one meal, totally in at 11g of net carbs and has almost no lactose, Hulk.
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