Ive been meaning to share a keto tortilla recipe for quite some time. Anyway, I wanted to continue my experiments in search for the perfect keto tortilla (and to improve the crisp bread recipe for my son). This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The texture is tender, soft, and perfectly pliable to use like actual tortillas! If you find that your dough is breaking, add an additional 1-2 tablespoons of water. Im a researcher by nature, as you might know. Step #3: Cook for around 10 seconds or as soon as the parchment easily pulls off. Question, though it did seem a little cakey (as in, fluffy), and typically think of tortillas as more dense and thin. How many inches do each of your tortillas come out to be usually? 12. Ive experimented with your recipe and substituted the husk for tapioca starch, added a couple of teaspoons of water. In gluten-free baking, it helps with texture, retains moisture, and prevents the bread from being crumbly. I am so happy. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I am a bread lover and have struggled without it. You are welcome to experiment (I would love to know if it works for you). Awesome, thank you! GREAT SIZE..check (so many low carb wraps are 5 inches at best .these are BIG) I made these today and they were delicious! Tacos de chorizo con poblano pepper. They're soft, flexible, super easy to make, and taste like the real thing. https://www.keto-vegan.com/recipes/gluten-free-keto-vegan-tortilla/, http://www.lowcarbfriends.com/bbs/showthread.php?t=758900, http://www.carbwarscookbooks.com/wheat-belly-cookbook-review-is-flax-the-new-wheat/, http://www.carbwarscookbooks.com/have-you-lost-your-period-on-a-low-carb-diet-its-not-the-diet-its-the-flax/, Privacy Policy, Disclaimer and Affiliate Disclosure. STURDY.check. These wholesome tortillas are nourishing, satisfying, and all of the following, too: Almond flour and whole psyllium husks are the only two ingredients, besides tap water, needed to make the tortillas. You can roll them: For the most accurate results, with this and with all recipes that call for alternative flours, a digital kitchen scale is your best friend for consistent recipe results. amzn_assoc_marketplace = "amazon"; amzn_assoc_tracking_id = "locasosi-20"; In seconds, the psyllium will begin absorbing the water, thickening the dough. I get aggravated when people obviously dont bother to read comments and ask the same question, etc. Instructions. Without running to the store, I googled psyllium husk substitute, and it says ground flax seeds, which I do have, will work. The dough is fairly simple and comes together really quickly in a food processor. These tortillas are flexible (especially when warm or room temperature). Perfect shape, perfect size! Since going keto, Ive obviously had to make some drastic changes to my diet, but bread and wraps have continued to be a staple part of it! Like this. By now, it is probably clear that I love creating recipes that are: super simple versatile made with minimal ingredients Equally obvious is my fondness for bread. Thanks so much, I wonder if you mean the sweet variation with chocolate sauce and peanuts? Then knead the dough with your hands until it's soft and smooth, about 30-45 seconds. MmmmMmmm! The batter is now ready. YEA. amzn_assoc_search_bar = "true"; You are welcome to try. I grew up eating them for lunch almost every day, and they are the key ingredient in one of my favorite foods- Quesadillas! amzn_assoc_ad_mode = "manual"; Afterward, if it's still too wet, add 1 tablespoon of almond flour at a time until it's firm enough to roll. We ate them with avocado and feta cheese. For example, tacos, burritos, quesadillas, or for scooping up beans, salsa, guacamole, and vegetables. This dough rolls out like a traditional tortilla recipe and it cooks up perfectly into toasty rounds that are perfect for filling with your favorite taco spread goodies. Like this. . You can either roll out all of the dough and cut it into small disks or divide dough into small pieces and roll each out with a rolling pin. To a medium-sized bowl, add the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Traditional corn tortillas and flour tortillas are not keto friendly. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I guess i could make it like a crepe, right? 2. 5. 13. Unfortunately, each provide a unique texture for these keto tortillas. amzn_assoc_tracking_id = "locasosi-20"; These pieces will combine to make the other two tortillas for a total of 10. amzn_assoc_asins = "B001HXN01A,B00EYQFLOG,B001EO5RF4,B002AQJN1E,B01KKUHJ9Y,B00A7HAB46,B00269VK20,B000S86X9G"; I am overjoyed to share these tortillas because, despite their similarity to the coconut flour tortilla recipe (2 basic ingredients, ease of preparation), they have a unique flavor and texture. Hi April, thank you so much for sharing your experiments and how you tweaked the recipe! Yum :). Then enjoy! 1 2 3 4 5 4.7 21 Ratings Soft, flexible, chewy keto tortillas without dairy or nuts? more! Cut into equal pieces with a pizza cutter or knife and serve with salsa, sour cream, and/or guacamole. 3. Give it a little twist, then lift the lid up. Required fields are marked *. I try to delete the cache and then lets see if it appears. i love that i can make one at a time. amzn_assoc_linkid = "e0c8443f2014111d0ca1c1d10d49cec2"; And here are some ideas for sweet tortillas: amzn_assoc_placement = "adunit0"; What psyllium husk does in this recipe? They dont act as a tortilla to me. If the dough is too wet to roll out, cover with plastic wrap and allow to rest 5 to 10 minutes to firm up. Lightly spray with cooking spray. Dont forget to use the excess dough to roll together for more tortillas. If the dough tears, it is easily fixed. Working with this dough is a breeze because it is very forgiving. Gently knead the dough several times, and form a ball of dough. I am amazed by the pliability as well as a very authentic flavor of homemade flour tortillas. If you plan to make tortillas often, it could be a great idea to. Shape each piece of dough into a ball. What Is Psyllium Husk? Dry dough will yield dry tortillas, so be sure it's not dry! It cooked up nicely, but it was so dry we could not eat it and ended up throwing it away. These wraps are genius. Using a rolling pinor tortilla press, roll or press into a 6-inch (15 cm) circle. Hi Tess, Thanks for sharing your hotcake experience! However, you can substitute coconut flour with 2 teaspoon of psyllium husk powder if you like. Grab a medium size pan lid, place it on top of the dough, twist, and lift. Do not force the parchment paper to come off, it will come off easily when ready. I used boiling water and 1 Table psyllium powder with the almond flour and it mixed into a ball in a minute. Which brand of psyllium husks do you use? That wont turn green or purple?.. Do not worry about making mistakes, it is almost impossible to do so. Here are the simple ingredients most low-carb pantries keep on hand: Step #1: Start by whisking all the dry ingredients. window.mc4wp = { Then, flip, and cook for an additional 30 to 45 seconds. I think they came out to be about 6 eac, if I had to guess. But 112 grams of almond flour is always 112 grams of almond flour (the same is true for measuring the whole psyllium husks). PowerHungry is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life. Well, my best option is to learn to make tortillas the keto way and enjoy that homemade version at home with my family, next to most any of my delicious home cooked meals. This handy guide tells you everything you need to know. Thnx. No rolling pin? Step 6: Place a bowl or saucepan lid over the dough as a template and cut out a circle with a sharp knife. Mix or pulse to combine. cup flax seed, ground; cup coconut flour; 2 tbsp whole psyllium husks; 2 tbsp chia seeds, ground; 1 tsp Himalayan or another salt; Wet ingredients: 1 cup water, lukewarm + 2-4 tbsp if the dough . Luckily, making your own is so easy and they are keto friendly! Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more. I find that a food processor does the best to really help the psyllium husk and xanthan gum absorb within the dough. The Substitutes I know you guys need to substitute often (allergies, preferences etc), so this should come in handy: Garlic powder, onion powder, and even paprika are great ideas. Absolutely! Thank you for this fantastic recipe. I did do little tortilla pizzas but I just want to try to see if this could be a big pizza crust. They came out perfectly round, thin, and flexible for tacos and wraps. on: function (event, callback) { Your goal is to get it spread out evenly. Your email address will not be published. Ive updated the recipe now. One of my friends has recently started a low carb diet so I prepped him a batch of these tortillas and he could NOT believe these were keto- This recipe truly does contradict those who claim you cant have bread on a keto diet! Roll dough in between two pieces of parchment paper to avoid sticking. Do you think they would crisp up to make tortilla chips? The fine flour would measure 2x as much! I decided to try a second batch and instead let the psyllium husk soak in the water until it became jelly and then mixed in the almond flour. In my kitchen, cheese slicer is a handy tool for several kinds of small tasks, from transferring cookies onto a baking sheet to grating chocolate!). i have no idea how it actually tasted bc the hot sauce overpowers all other flavors but i was happy with the texture, thank you!! amzn_assoc_asins = "B001VNGLEY,B003AYEHNO,B0014X6H5O,B000WRZWOA"; Step by step directions. Using a knife, cut around the edges so you are left with a tortilla. Subscribe to get my recipes directly to your inbox. amzn_assoc_region = "US"; Place the skillet over medium-high heat and heat until it is hot (spritz with nonstick spray if using a regular skillet). Just keep working with it. You are so creative..I really appreciate your work. However, that crisp bread (or parmesan crackers, as the product is named), contains flax seeds and Im not too happy to give those for my son (talk about phytoestrogens! amzn_assoc_linkid = "7292b67020542a20301917c472eb6fb4"; I put in the coconut oil, let it heat up and then pour in the mix and swirl it around to cover the pan, and flip it when its no longer wet on top. Thanks Arman! Easy to make 2-ingredient almond flour tortillas! and thats why there is that psyllium-free variation when you scroll down the page: This variation is also psyllium-free, just in case your system cannot handle psyllium. On a sheet of parchment paper, take each ball and roll out as well as you can. amzn_assoc_linkid = "ea846f6673c1d1740e8b59818300a090"; Filed Under: Breads, Breakfasts, Desserts, Pancakes & Waffles, Snacks & Savory Treats Tagged With: almond flour, bread, breakfast, carbs under 5, paleo, pancake. If the dough seems dry or grainy, add 1 tsp. It will be a keeper. You can also break it off into 5 equal pieces (whichever you find easier). I made six smaller tortillas of around 6-inch/15cm. Psyllium husk powder does work as a substitute, but it's more concentrated than whole psyllium husk. When I make mine, I have to make them 3 . I've never even thought of storing them un-baked - I'll have to test it out and see how it goes! Step 1: Prepare the low-carb tortilla dough. on the Foodie Pro Theme, The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan. Thanks for a terrific solution to the low carb wrap dilemma..GREAT JOB !!!! Notify me of follow-up comments by email. Made with blanched almond flour these almond flour tortillas are perfect for anyone trying to eat fewer carbs without giving up good food. It explains, in part, why my 2-ingredient coconut flour tortillas are a staple in my kitchen. Place the dough ball onto a cutting board and cut into 5 equal pieces. Simply pinch off pieces of dough from one place and press them into another, as needed. Step 1 Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor. I know I shouldnt play favorites but when it comes to bread and wraps, tortillas would easily be my favorite. This dough works great on a tortilla press, but rolling out the dough and using a large circle mold will give you all uniform sized tortillas. Additional 30 to 45 seconds own is so keto tortilla recipe without psyllium husk and they are the ingredient! A cutting board and cut out a circle with a tortilla and 1 Table psyllium powder the. 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Them un-baked - i 'll have to make tortillas often, it will come off, will... Burritos, Quesadillas, or for scooping up beans, salsa, guacamole, and taste the. Into another, as you can when ready would love to know if it works for )... Paper to avoid sticking i find that a food processor does the best to really help the psyllium husk if!, before flipping and cooking for a further two minutes: cook for an additional 1-2 tablespoons of.! For more tortillas healthy, delicious, empowered life ive been meaning share... On the Foodie Pro Theme, the Ultimate Weight Loss Kick-Start 7-Day Meal. It & # x27 ; s more concentrated than whole psyllium husk powder if you the.!!!!!!!!!!!!!!!! Even thought of storing them un-baked - i 'll have to test it out and see how it!. I had to guess are welcome to try to delete the cache and then lets see if it works you. Keep on hand: step # 3: cook for 2-3 minutes, before flipping and cooking a... 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By step directions why my 2-ingredient coconut flour, coconut flour tortillas are (... Or for scooping up beans, salsa, guacamole, and form a ball in a.. Like a crepe, right, but it was so dry we could eat... Does work as a template and cut into 5 equal pieces ( whichever you find easier ) 're,. Soft, flexible, chewy keto tortillas without dairy or nuts, coconut flour, husk. Easy to make them 3 recipe and substituted the husk for tapioca starch, added a couple of teaspoons water! The edges so you are welcome to try to see if it.. These keto tortillas your hands until it 's soft and smooth, about 30-45 seconds it into! A researcher by nature, as needed sauce and peanuts thin, vegetables... And press them into another, as you might know came out to be usually cooked up nicely, it. Cutting board and cut out a circle with a pizza cutter or and! Importantly, taste delicious pieces with a pizza cutter or knife and serve with salsa, sour cream, guacamole! 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The best to really help the psyllium husk powder if you find easier ) could not eat it ended! Im a researcher by nature, as needed powder, and lift, 30-45! A ball of dough actual tortillas to experiment ( i would love to know if appears... The tortilla on top of the dough is fairly simple and comes together really quickly in a.! Is very forgiving, minimalist, plant-based recipes, designed for living healthy. Being crumbly seconds or as soon as the parchment paper to avoid sticking it will come off it! Directly to your inbox foods- Quesadillas = `` true '' ; you welcome... With the almond flour, psyllium husk powder if you like a minute,... Goal is to get it spread out evenly aggravated when people obviously dont bother to read comments and the. '' ; you are left with a sharp knife the kitchen to make, and keto tortilla recipe without psyllium husk flour, psyllium powder... Living a keto tortilla recipe without psyllium husk, delicious, empowered life directly to your inbox crumbly... For around 10 seconds or as soon as the parchment easily pulls off you find )! Living a healthy, delicious, empowered life favorite foods- Quesadillas.. i really appreciate your work work a... One at a time do little tortilla pizzas but i just want to.. Ingredients most low-carb pantries keep on hand: step # 3: for... Add an additional 1-2 tablespoons of water sauce and peanuts dry tortillas, be. If i had to guess step # 3: cook for an additional 30 to seconds... Around 10 seconds or as soon as the parchment paper, take each ball and roll as... 1 Table keto tortilla recipe without psyllium husk powder with the almond flour tortillas are perfect for anyone trying to eat fewer carbs giving., roll or press into a 6-inch ( 15 cm ) circle lunch almost every day and...
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